Cucumbers are extremely beneficial for overall health, especially during the summer since they are mostly made of water and important nutrients that are essential for the human body.
We bet you had no idea that this ordinary vegetable is an excellent ally to your health. Read the following to get to know about some of the amazing health benefits of cucumber, and you will eat it every day:
- Maintain a healthy weight
Cucumbers are very low in calories, yet they constitute a filling snack (one cup of sliced cucumber contains just 16 calories). The cucumber`s soluble fiber content thaws into a gel-like consistency inside your intestines, helping to slow down the process of digestion. This gives you a longer sensation of being full. This is amongst the most famous ways through which fiber-rich food can help with weight control.
- Hydrates your body
Cucumbers are made up of 95 percent water, making them an ideal hydrating and cooling food which means eating them on a hot summer day can help you stay hydrated.
- Supports your Digestive function
Cucumbers are rich in two of the most essential elements required for a healthy digestion; water and fiber. By ensuring that cucumber is a main constituent in your juice or salad, you are gifting your body with the ideal of amount of fiber it needs. If you have a problem with heartburn/acid reflux, you ought to know that drinking water may help reduce the heartburn sensation by temporarily raising stomach pH; it’s possible that water-rich cucumbers may have the same impact.
Moreover, cucumber skin is rich in fiber, which helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination. It definitely helps in fighting off your constipation
- Helps fighting off cancers
Cucumber contains certain ingredients; lignans, which may play a role in lowering your risk of breast, uterine, ovarian, and prostate cancers. A lot of research work is championing cucumber as having anti-cancer properties.
- It delivers antioxidants
Antioxidants are substances that help prevent and delay cell damage from oxidative stress caused by free radicals, which are unstable molecules produced normally by the body. Free radicals can be increased during exercise or exposure to hazardous things in the environment like the sun, cigarette smoke, or pollution. Oxidative stress can lead to chronic ailments as cancer, diabetes, heart disease, and eye problems.
Research has shown that antioxidants may be able to reverse or stop this damage. For this reason, it’s recommended that people eat fruits and vegetables high in antioxidants. Cucumbers fall into this category. It is typically rich in vitamin C, beta carotene, manganese, as well as several flavonoid antioxidants.
- It supports healthy skin
Cucumber water can help soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion; it surely plays a role in facilitating the protection of your skin form the effects of aging. Cucumbers are also high in Vitamin B5 (pantothenic acid) which is included in the treatment regimen for skin acne.
Beauty benefits extend to healthy gums and fresh breath, sparkling eyes without the bags, dark circles and puffiness, and beautiful skin owing to the nutrients it contains like biotin, vitamins A, B1 and C, and potassium.
We wish you an everlasting health and joy,
German Medical Center